Let Your Body Sleep

Good Morning Cancer Patients and Care Givers;
Cancer treatment puts an enormous emotional and physical stress on your body. The physical stress chemo treatment and radiation put on your body are hard enough but when you add the emotional stress that accompanies you on your journey, the stress level is compounded.

I found chemo treatment made me very tired, especially the days I was doing treatment. Coupled with the every day activities of trying to live my life with cancer and treatment sessions, I became extremely tired and run down. The amount of sleep I was getting was not sufficient enough to get me through the day. By default, I found myself going to bed earlier at night and awaking later in the morning. I went from getting 6-7 hours of sleep every day to 10-12 hours of sleep every day. I wouldn't nap during the day because I am not a good napper. I wake up crabby from a nap.

The more sleep I managed to get the better I felt. There were many times while in chemo treatment I needed a sleep aid to help me sleep. Because of thesteroids that I was on to help with the treatment, I would wake up in the middle of the night  wide-eyed staring at the ceiling. During the 5 day treatment sessions, the sleep aids helped me sleep better. I only used the sleep aids on the nights of the treatment days. On weeks that I wasn't in treatment, I didn't need the sleep aids.

Listen to your body. It will tell you it needs more sleep. The more sleep you can get improves your ability to endure the treatment and recover between treatment sessions. I suggest 10-12 hours. Go to sleep when your body tells you it is tired. Let your body wake up on its own when it is fully rested. I found my body would wake up when it felt it was rested. I have continued this practice ever since. I don't need an alarm clock. My body tells me when it is rested and when it should get up.

If you are in treatment or you have completed treatment and are recovering, get as much sleep as your body will allow. It won't make the pain from treatment go away but it will give you the strength to endure the pain better. More sleep will also help your stamina and ability to continue living your life with cancer and treatment.

Sleep more, stay healthy, keep your sense of humor and never give up.